Do you ever have foot pain? Do you want to root deeper to the ground in your yoga practice so your balancing poses can further blossom? Perhaps you simply long for the foot freedom you had as a child? (

On Wednesday, I wrote about foot development in small children – from infancy to the toddler years. If you want to restore the childlike pliability your feet once had, look no further!

Self-massage with Yoga Tune Up® therapy balls will coax movement and articulation back into the joints in your feet. Not only will your feet benefit, but so will all of the muscles and joints connecting to the top of your leg, which helps everything upstream of that. Your brain and nervous system also will get a big dose of down-regulation, as anyone who’s ever had a foot massage knows. Watch the following video for a foot-rolling sequence, and then explore on your own!


Enjoyed this article? Read YTU Calf Stretch To Lengthen The Gastroc

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