In Yoga Tune Up®, we teach sequences that allow you to explore your own inner landscape. That landscape is shaped by the use, misuse, and abuse of the body in every direction.

For example, when the weight of the world (a.k.a. your head) is pulling on your shoulders, you develop postural habits that make it harder to move. Tissues on the back (posterior) part of the neck and shoulders become locked into a lengthened position, while the front (anterior) tissues are locked short. This rounded-forward posture restricts the natural movement of the rib cage, making it harder to breathe and support a neutral spine. The upper trapezius bears the brunt of this stressed position.

Building a self-care toolbox provides you with important feedback from your body so that you can focus the areas that have become silent, and living better in your body is a great form of self-love.

So what if Valentine’s Day falls on a Tuesday this year? Yoga Tune Up® can help you unwind, relax, and treat yoself with some self-care.

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