Not only can a weak supraspinatus muscle hinder everyday activities and workouts, but neglecting the muscle all together can be a source of discomfort and neck pain.  Discover your body blind spots by reaching areas that have become neglected or overworked with Yoga Tune Up® Therapy Balls.  Ridding yourself of tension in the shoulders and neck will make for a smoother rotation of movement in the rotator cuff muscles as well as avoiding future injury.  Check out this clip of Jill Miller showing us how to roll out the supraspinatus muscle to relieve tension and neck pain by massing deep into the tissues. Learning how to properly use self massage balls helps with upper back and neck pain self treatment.

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Watch our Quickfix video for upper back pain.

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