Not only can a weak supraspinatus muscle hinder everyday activities and workouts, but neglecting the muscle all together can be a source of discomfort and neck pain. Discover your body blind spots by reaching areas that have become neglected or overworked with Yoga Tune Up® Therapy Balls. Ridding yourself of tension in the shoulders and neck will make for a smoother rotation of movement in the rotator cuff muscles as well as avoiding future injury. Check out this clip of Jill Miller showing us how to roll out the supraspinatus muscle to relieve tension and neck pain by massing deep into the tissues. Learning how to properly use self massage balls helps with upper back and neck pain self treatment.
After years of being told to stand up straight and relax, Lauren decided to take her first yoga class. She fell in love with the practice and knew it would always be a part of her life. She received her Vinyasa Yoga Certification from Prana Power Yoga NYC and found teaching others to be just as rewarding as her own personal practice. She gravitated towards Yoga Tune Up® as a way to expand her anatomy knowledge and learn personal techniques to live a longer, healthier life. She is thankful to Jill Miller's Yoga Tune Up® teachings for showing her that the truly advanced always know when to modify.