The Yoga Tune Up® Therapy Balls massage sequences bring awareness and blood flow to muscles. In addition they break up adhesions and as a result offer significant relief to pain and associated restrictions.  The Upper Body Therapy Ball Series is helpful to release the rotator cuff muscles, as well the accessory muscles such as the trapezius, levator scapula and rhomboids, which could be overworked as a result of rotator cuff imbalance.

The Yoga Tune Up® shoulder exercise sequences provide opportunities to move the shoulders through their full range of motion.  Pranic Bath is one example: a rotator cuff and shoulder exercise that stretches and strengthen muscles from shoulder to the hands balancing the weak with the strong, the overused with the underused. Here’s the Pranic Bath below, also available on the Quick Fix for Shoulders video:

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