Two experts in body mechanics meet in the middle, the middle of the body that is. Watch and see how Dr. Kelly Starrett, DPT of www.MobilityWOD.com and Jill explore the respiratory diaphragm. Every athlete, yogi, golfer, singer, mother, father, sister, brother, dog lover, et cetera, should watch this video. You will learn how to breathe better and approach your favorite activity with a new found power and presence.
Terry Littlefield, RYT-500, Integrated Yoga Tune Up® teacher, and long-time practitioner, is a passionate educator with a big sense of humor and an even bigger heart. Her classes are a blend of science and spirit, breath work and ball work (Yoga Tune Up® therapy balls, of course), movement and meditation. If you want to have fun and experience safe, functional movement within your yoga practice, she’s your yogi.