A Breathing-Movement Masterclass with Jill Miller & Katy Bowman
$89.00
Join Jill Miller and Katy Bowman in this Zoom recorded 2-hour online masterclass all about the movement of your breathing parts. This class pairs rollouts with exercises to better mobilize the “breathing container,” head-to-pelvic floor.
Part movement class and part lecture, you’ll leave with 16 movements that will cover the ins and outs of your ribcage, including the diaphragm and all the parts in between. Originally recorded live, this masterclass includes 90 minutes of instruction from these two leading voices in the world of movement, plus 30 minutes of interactive question-and-answer.
This program serves as a great introduction to or adjunct support for Walking Well, and when purchased, will be accessible in your Video Library 24/7.
*Originally recorded from a live zoom which has low-resolution video but excellent audio.