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Roll Into HIIT

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Friday, May 5th, 2023
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Roll Into HIIT

GETTING STARTED
4 Topics
  
General Guidelines & Considerations
  
Introduction to ROLL INTO HIIT
  
Strength & Mobility Test
  
Rolling Techniques
10 MINUTE HIIT – CLASS SERIES 1
3 Topics
  
TOE IN THE WATER – Precovery Rollout
  
TOE IN THE WATER – 10 Minute HIIT
  
TOE IN THE WATER – Recovery Rollout
16 MINUTE HIIT – CLASS SERIES 2
3 Topics
  
STEADILY HEATING UP – Precovery Rollout
  
STEADILY HEATING UP – 16 Minute HIIT
  
STEADILY HEATING UP – Recovery Rollout
20 MINUTE HIIT – CLASS SERIES 3
3 Topics
  
SINGLE LEG EXPLOSIVENESS – Precovery Rollout
  
SINGLE LEG EXPLOSIVENESS – 20 Minute HIIT
  
SINGLE LEG EXPLOSIVENESS – Recovery Rollout
20 MINUTE HIIT – CLASS SERIES 4
3 Topics
  
SLIDER SEND OUT – Precovery Rollout
  
SLIDER SEND OUT – 20 Minute HIIT
  
SLIDER SEND OUT – Recovery Rollout
30 MINUTE HIIT – CLASS SERIES 5
3 Topics
  
SWEATY SURFACE SWITCH UP – Precovery Rollout
  
SWEATY SURFACE SWITCH UP – 30 Minute HIIT
  
SWEATY SURFACE SWITCH UP – Recovery Rollout
30 MINUTE HIIT – CLASS SERIES 6
3 Topics
  
FIRE ON THE FLOOR – Precovery Rollout
  
FIRE ON THE FLOOR – 30 Minute HIIT
  
FIRE ON THE FLOOR – Recovery Rollout
ROLLOUT BONUS SESSIONS
3 Topics
  
ROLLOUT BONUS SESSION – Exhale Test
  
ROLLOUT BONUS SESSION – Understanding Myofascial Release
  
ROLLOUT BONUS SESSION – Whole Body Rollout
HIIT BONUS SESSIONS
2 Topics
  
HIIT BONUS SESSION – Understanding the Benefits of HIIT
  
HIIT BONUS SESSION – Build Your Own HIIT Program
PROGRAM CLOSE
1 Topic
  
Closing Message from Jen & Jill

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