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Walking Well by Jill Miller and Katy Bowman: Improve your walking form and mobility.

Walking Well: A Stepwise Approach to Everyday Movement

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Thursday, May 26th, 2022
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Rolling Along the Anatomy Trains

Join two expert tour guides as you roll through the Anatomy Trains to lighten and enliven your body. This innovative collaboration in connected self-treatment combines research, practical application and a wealth of clinical experience.

Jill Miller and Tom Myers, two of the most sought after pioneers in the health and wellness industries, prepare you with the latest in soft-tissue science and take you on a deep dive into unique self-massage sequences that help you directly contact the Anatomy Trains. Build your tactile map and awaken your embodied senses as you travel deep inside and take in the enormous view of your body’s inner space.

Walking Well: A Stepwise Approach to Everyday Movement

PROGRAM INTRODUCTION with KATY BOWMAN AND JILL MILLER
  
Introduction to Walking Well with Katy Bowman and Jill Miller
CLASS 1 : WAKING UP YOUR FEET
  
Introduction : Waking Up Your Feet
  
Segment 1 : Waking Up Your Feet: The Rollouts with Jill Miller
  
Segment 2 : Waking Up Your Feet: The Moves with Katy Bowman
  
Strong Toes Test + Walking Homework
CLASS 2 : STRONG AND SUPPLE ANKLES
  
Introduction : Strong and Supple Ankles
  
Segment 1 : Strong and Supple Ankles: The Rollouts with Jill Miller
  
Segment 2 : Strong & Supple Ankles: The Moves with Katy Bowman
  
The Calf Elevator Test + Walking Homework
CLASS 3 : THE SUPPORTIVE STANCE LEG
  
Introduction : The Supportive Stance Leg
  
Segment 1 : The Supportive Stance Leg: The Rollouts with Jill Miller
  
Segment 2 : The Supportive Stance Leg: The Moves with Katy Bowman
  
The Step-Over Test + Walking Homework
CLASS 4 : THE SWING-LEG SPECTRUM
  
Introduction : The Swing-Leg Spectrum
  
Segment 1 : The Swing-Leg Spectrum: The Rollouts with Jill Miller
  
Segment 2 : The Swing-Leg Spectrum: The Moves with Katy Bowman
  
The Varied Step Test + Walking Homework
CLASS 5 : STRONG ON THE STAIRS
  
Introduction : Strong on the Stairs
  
Segment 1 : Strong on the Stairs: The Rollouts with Jill Miller
  
Segment 2 : Strong on the Stairs: The Moves with Katy Bowman
  
The Lunge and Rise Test + Walking Homework
CLASS 6 : STABLE CORE AND SHOULDERS
  
Introduction : Stable Core and Shoulders
  
Segment 1 : Stable Core and Shoulders: The Rollouts with Jill Miller
  
Segment 2 : Stable Core and Shoulders: The Moves with Katy Bowman
  
The Balance Test + Walking Homework
BONUS CLASS : WHOLE BODY WALKING ROLLOUT
  
Bonus Flow Class with Jill Miller
BONUS CLASS : WHOLE BODY WALKING-READY EXERCISE ROUTINE
  
Bonus Flow Class with Katy Bowman
PROGRAM CLOSE with KATY BOWMAN AND JILL MILLER
  
How to Keep Working on Walking Well
Certificate of Completion

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