Walking Well: A Stepwise Approach to Everyday Movement

Rolling Along the Anatomy Trains

Join two expert tour guides as you roll through the Anatomy Trains to lighten and enliven your body. This innovative collaboration in connected self-treatment combines research, practical application and a wealth of clinical experience.

Jill Miller and Tom Myers, two of the most sought after pioneers in the health and wellness industries, prepare you with the latest in soft-tissue science and take you on a deep dive into unique self-massage sequences that help you directly contact the Anatomy Trains. Build your tactile map and awaken your embodied senses as you travel deep inside and take in the enormous view of your body’s inner space.