How do I blow up the Coregeous Ball?

1. Place straw in Coregeous air valve opening.  2. Inhale deeply and inflate with air to desired size. (Bonus points if you can do this in one breath!)  3. Insert plug into air valve opening and blow up the ball to about 85% capacity for best use, and depending on desired pressure. Size is approx. 8″ high and may vary up to 1″.