TuneUpFitness Blog

How long should my Therapy Balls last?

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We recommend replacing your balls every 6 – 12 months based on use and storage. The Therapy Balls, especially the smaller sized YTU Therapy Balls, will break down and soften with use. This is a good thing as it’s great to have a pair of extra soft balls for soft tissue work directly on small bony areas (such as your wrists, elbow, ankles, knuckle and toe joints). It may however be too soft for larger areas where you want deeper pressure, so having a few pairs around is all part of filling out the self care tool box.

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