Why do I sometimes start to feel new aches and pains in my body when rolling or doing Yoga Tune Up®?

Unused tissues often provide pain signals as their first layer of resistance towards change. Often these pain points ae your ‘Body Blind Spots”. Be cautiously persistent and the pain will diminish over time. You may also be sore after the first initial practices as your body is learning to adapt to the new healthy stresses being placed on it by your routines. Technically this is called “adaptation.” If you are not used to exercising in this way, your body has already adapted to another way of existing, give this practice time so that you adapt and evolve into new, healthier living patterns! However, if the pain continues, we recommend you see your doctor to be sure there is not an underlying issue.