Tune Up Fitness® Self Care Blog

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Category: Hips

HIP PAIN SOLUTIONS: Avoid Common Hip Myths & Try These Hip-Strengthening Exercises

Tuesday, October 5th, 2021

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Self Myofascial Release Techniques Using Massage Balls

Wednesday, May 6th, 2020

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Hip Pain in Yoga

Wednesday, January 17th, 2018

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How I Generated a Degenerated Hip: Awareness and Consequence – Hip Surgery Part 2

Wednesday, November 15th, 2017

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Surprise, Surprise! You need a Total Hip Replacement! OR: Living with Chronic Pain Without Knowing You’re Living with Chronic Pain.

Monday, October 23rd, 2017

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De-Pesking my Pectineus

Friday, September 30th, 2016

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My Pesky Pectineus

Wednesday, September 28th, 2016

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Yoga Tune Up® for Mammahood! Part 3

Wednesday, July 13th, 2016

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Spring into Alignment: How to Tidy Up Your Tissues

Friday, April 15th, 2016

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“Cinderella you shall go to the ball” – How YTU Can Help Sartorius Pain

Friday, January 29th, 2016

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