Picture the “before” person in an ad for a headache pain reliever: brows furrowed, eyes squinting, fingers massaging temples. Headache pain manifests in different areas, but the archetypal muscle that sufferers massage for relief is the temporalis, a wide, fan-‐shaped muscle…
This morning I woke up and saw a crescent shaped prism right before my eyes. When I closed them, it was still there. This has happened to me only once before and the prism grew until I couldn’t see – setting…
On Wednesday, Lillee Chandra began a discussion on triggering migraine headaches with self-massage. Next up, Todd Lavictoire considers the pain avoidance issue when dealing with triggers: When considering self massage and myofascial release, headaches and migraines can be a complicated topic.…
One of the great benefits of being a Yoga Tune Up® teacher is the shared knowledge constantly crossing the globe from YTU teacher to YTU teacher – literally! This latest question posed by YTU teacher Nathania Apple received such detailed and…
