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A woman relaxes on the grass, reading a book beside an exercise ball, enjoying a peaceful outdoor moment.
Beth Damm Teaching Techniques Mindset

The Secret to the Change You Crave: How to Change Your Mindset

“Thousands of candles can be lit from a single candle, and the life of the candle will not be shortened. Happiness never decreases by being shared.” -Buddha "I am enough. I have enough. I do enough."  These powerful words were shared during…
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        • Massage Therapy Balls
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        • Video Subscriptions
        • Online Courses
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      • Wholesale
      • bbb_decompression_trio_navBody by Breath Decompression TrioFeatured Product
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      • MOVE BREATHE ROLL Online Classes
        • Take a Class
      • Subscription Program Overview
        • Subscription Plans
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        • Search & Filter Video Library
        • Upcoming Online Classes
        • Video Collections
      • Lower Crossed Rollout Current Class
  • Courses & Trainings
      • Online Programs
        • Roll into HIIT
        • Walking Well
        • Rolling Along The Anatomy Trains
        • Roll Model Mama
        • Treat While You Train Correspondence Course
        • Breast & Chest Master Class
        • Diastasis Recti & Beyond
      • For the PRO & Clinician
        • Become TUF Certified
        • Pro Club
      • Certification Trainings
        • Yoga Tune Up® Certification
        • Roll Model® Method Practitioner
        • Body by Breath® Immersion
      • Find a Training
        • Getting Started with Trainings and Courses
      • Current Virtual Trainings
        • Body by Breath® Online Immersion: May 16 – 18, 2025
        • Yoga Tune Up® Certification Training: July 8 – 16, 2025
      • A promotional image for a fitness program titled "BODY by BREATH."Body by Breath® Online Immersion: May 16 -18, 2025Featured Course
  • Find A teacher
      • Our Fitness Formats
      • Yoga Tune Up®
        • Find a Certified Teacher
      • Roll Model® Method
        • Find a Certified Practitioner
      • Body by Breath®
        • Find a Certified Instructor
      • Tune up fitness Certification Logo.Tune Up Fitness Certified®
      • Jill Miller’s Schedule
      • Corporate Wellness
      • YOGA TUNE UPYoga Tune Up®
      • THE ROLE MODELRoll Model® Method
      • BODY By BREATHBody By Breath®
  • Free Resources
      • Weekly Videos
        • Rollout of the Week
        • Move of the Week
      • Self Care Blog
        • The Vagus Nerve: Your Superhighway to Physical, Mental and Emotional Health
        • Understanding Fascia and the Benefits of Myofascial Release
      • How to Use Massage Balls
      • Real Life Series
      • Move of the Week: Cross Body Isometrics
        Rollout of the Week: Side Ribcage Shear
      • Blog_Cover_Jill_ftJill Miller Interview: A Roll Model for Fascia Science, Movement, and MoreArticle
      • Mike_Blog_CoverMike Berina Interview: A Roll Model for Men’s HealthArticle
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