roll model mama Archives |

The woman lies on her side with an Alpha ball between her thighs and her head resting on a yoga block.

Tips from 3 Tune Up Mamas: The Way to a Mindful Pregnancy, Birth and Beyond (Video)

Our approach to wellness at Tune Up Fitness is not static; it’s fluid. As such, we are always seeking new ways for therapeutic self-massage, mindset and body conditioning exercises to serve us through different phases of life… as opposed to trying…

The belly of a pregnant woman, symbolizing new life.

Tune Up Fitness Team Videos Pelvic Floor

Pelvic Floor Prehab: Stretch and Strengthening Exercises to Prepare for Birth (Videos)

How do I best condition my pelvic floor for birth? To adequately prepare your pelvic floor for childbirth you will likely need more than a few rounds of Kegels. Fully preparing this “birth door” for baby to come through is a…

Move of the Week: Deep Neck Flexor Activation

Rollout of the Week: Clavicular Breath

Tips from 3 Tune Up Mamas: The Way to a Mindful Pregnancy, Birth and Beyond (Video)

Pelvic Floor Prehab: Stretch and Strengthening Exercises to Prepare for Birth (Videos)

Discover

Support

About Us

Move of the Week: Deep Neck Flexor Activation

Rollout of the Week: Clavicular Breath