According to YogaJournal.com Iyengar Yoga teacher Aadil Palkhivala, “‘Nama’ means bow, ‘as’ means I, and ‘te’ means you. Therefore, Namaste literally means ‘bow me you’ or ‘I bow to you.’” But not all yogis say Namaste. The Kundalini yogis actually say “sat nam,”…
The first time I took a live yoga class, at age 12 or 13, I remember hearing some strange, prayer-like, exotic word come out of my teacher’s mouth. Everyone echoed it back, and it made me uncomfortable. It didn’t stop me from…
Peep into any of the thousands of yoga classes across the globe and you will find that students are donning more than just yoga outfits. In addition to the latest leggings and tank tops by Zobha, Gaiam and Alo, you’ll also find students of every…
