The Importance of Good Posture
You know that nagging feeling in your low back after a long day sitting at a desk? You can’t quite put your finger on whether the sensation is soreness, strain, or pain – but you know it doesn’t feel good, and…
You know that nagging feeling in your low back after a long day sitting at a desk? You can’t quite put your finger on whether the sensation is soreness, strain, or pain – but you know it doesn’t feel good, and…
Holding a phone to your ear for extended periods sets up a string of prolonged tension in a gaggle of muscles that are prone to adapt to their shortened position.
It is not hard to find examples of rounded shoulder posture in the world around you, or examples of rounded shoulders before and after. A large percentage of the population slouches as they walk, sit, or stand. This stance may even…