Core Integration Immersion

For yoga teachers, advanced yoga practitioners, Pilates and fitness teachers, massage therapists, dancers, and martial artists. This 4-day immersion is designed to enhance your connection to the abdominal core and is filled with practical tools for effectively integrating core work into your practice and teaching. Through embodied anatomy exercises, you will systematically travel within your core to explore the key structures that mobilize and stabilize the spine. Using Jill's original Yoga Tune Up® techniques, you will strengthen and stretch every last muscle fiber. You will be introduced to several core-related pranayama techniques to directly experience your diaphragm and experience daily self-massage with Yoga Tune Up® therapy balls. Learn how to apply core work to your daily yoga practice, as well as ways of integrating and sequencing the exercises in a class setting. Unique empowerment exercises will address the emotional blocks that often obscure core work, so that you may uncover and resolve your third chakra issues, and ultimately inspire others.

A Physioball is required for this course and will not be provided by the studio.  Trainees are responsible for bringing this each day.

Trail Guide to the Body by Andrew Biel -
The Roll Model: A Step-by-Step Guide to Erase Pain, Improve Mobility, and Live Better in Your Body by Jill Miller - Available at or

The Second Brain by Michael Gershon -
Fascia: Function, Physiology, and Application Webinar- ​ 
Core Integration: An Experiential Tour of Diaphragm Dynamics-​ 

Core Integration Immersion

Stage Yoga Tune Up abdominaux profonds, diaphragme, plancher pelvien, transverses, yoga-balles, yoga tune up , the roll model, mireille mimi martel, jill miller
Thursday, March 12, 2020 - 12:00pm to 8:00pmFriday, March 13, 2020 - 12:00pm to 8:00pmSaturday, March 14, 2020 - 9:00am to 5:00pmSunday, March 15, 2020 - 9:00am to 5:00pm
Thursday, March 12, 2020 - 12:00pm to 8:00pm
Friday, March 13, 2020 - 12:00pm to 8:00pm
Saturday, March 14, 2020 - 9:00am to 5:00pm
Sunday, March 15, 2020 - 9:00am to 5:00pm
Lévis, QC G6V 6C2