Core Integration Immersion

For yoga teachers, advanced yoga practitioners, Pilates and fitness teachers, massage therapists, dancers, and martial artists. This 4-day immersion is designed to enhance your connection to the abdominal core and is filled with practical tools for effectively integrating core work into your practice and teaching. Through embodied anatomy exercises, you will systematically travel within your core to explore the key structures that mobilize and stabilize the spine. Using Jill's original Yoga Tune Up® techniques, you will strengthen and stretch every last muscle fiber. You will be introduced to several core-related pranayama techniques to directly experience your diaphragm and experience daily self-massage with Yoga Tune Up® therapy balls. Learn how to apply core work to your daily yoga practice, as well as ways of integrating and sequencing the exercises in a class setting. Unique empowerment exercises will address the emotional blocks that often obscure core work, so that you may uncover and resolve your third chakra issues, and ultimately inspire others.

A Physioball is required for this course and will not be provided by the studio.  Trainees are responsible for bringing this each day.

Trail Guide to the Body by Andrew Biel -
The Roll Model: A Step-by-Step Guide to Erase Pain, Improve Mobility, and Live Better in Your Body by Jill Miller - Available at or

The Second Brain by Michael Gershon -
Fascia: Function, Physiology, and Application Webinar- ​ 
Core Integration: An Experiential Tour of Diaphragm Dynamics-​ 

Core Integration Immersion

Friday, November 12, 2021 - 10:00am to 4:30pmSaturday, November 13, 2021 - 11:00am to 5:30pmSunday, November 14, 2021 - 10:00am to 3:30pm
Central Standard Time
Friday, November 12, 2021 - 10:00am to 4:30pm
Saturday, November 13, 2021 - 11:00am to 5:30pm
Sunday, November 14, 2021 - 10:00am to 3:30pm