Treat While You Train program key art - photo of Jill Miller and Kelly Starrett

Treat While You Train Correspondence Course

$189.00 – $249.00

The Treat While You Train Correspondence Course is designed to provide fitness professionals and enthusiasts with a foundational approach to myofascial self-care using a variety of therapeutic mobility tools and techniques. This program focuses on unlocking adhesions and re-hydrating muscle tissue to relieve pain and improve performance.

The course includes a 100 page manual and 2.5 hours of video content, which inform on the physiological effects of myofascial techniques as well as strategies and sequences to maximize healthy adaptation and sustainability. It guides you through six key anatomical regions to create length in adaptively shortened muscles, improve body position and increase proprioception through test and re-test strategies. The videos provide visual cues on ball placement throughout each of the six main body regions to further develop body mapping skills.

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Description
Additional information

Course add-on options include:

Treat While You Train by Jill Miller and Dr. Kelly blends therapy with fitness.

The Treat While You Train Course Manual is a 100 page downloadable PDF manual that segments each body area and breaks down both anatomy and application.

The image includes the Roll Model Starter Kit, with a stretch strap, Gorgeous Ball, and yoga ball, all used in exercises.

The Roll Model® Starter Kit includes all four sizes of Therapy Balls; the YTU Therapy Ball in Tote, Therapy Ball PLUS, ALPHA, and Coregeous.

Options	Course & Manual Only, Course, Manual & Therapy Ball Kit

Treat While You Train Course Objectives:

Fascia, Pain and Performance

Understand the relationship of healthy or dysfunctional fascia in the role of pain and performance
Anatomical Mapping

Learn clear mapping of anatomical landmarks that tend to be easily damaged, injured or bypassed due to habit, lifestyle or performance.
Therapeutic Application

Learn therapeutic application of therapy balls to improve mobility, decrease pain and increase the body’s proprioception.
The Physiology of Downregulation

Learn specialized myofascial release that targets the physiology of downregulation and its impact on global health and performance for athletes and all individuals.

Explore therapeutic sequences designed by a renowned Physical Therapist and fascia expert that have a proven record of helping empower patients and clients to support their own self-healing

*Upon successful completion of this course, you will be eligible for 11 CECs with AFFA and 1.1 NASM CEUs with the ability to petition other national orgs.

Course Content

THE TOOLKIT

Ball Overview

MUSCLES, FASCIA, AND PERFORMANCE

Interconnectivity & and Treatment Strategies

BALL TECHNIQUES

Breathing Strategies, The 7 Foundational Techniques, No Roll Zones

GLOBAL SHEER

Breath and the Athlete, Abdominal Compression for the Low Back, Abdominal Application, Chest Application, Hip and Back Application

UPPER TORSO

Functional Upper Torso Anatomy; Application for the Trapezius and Supraspinatus, Levator Scapula, Rhomboids, Paraspinal Muscles, Posterior Neck, the Sternocleidomastoid and Anterior Neck

SHOULDERS AND CHEST

Basic Shoulder Anatomy, Position and Function, Application for the Pectoralis, Subclavius & Pectoralis Minor, Supraclavicular zone, the Deltoids, and the Lateral Seam

ELBOWS & WRISTS

Basic Lower Arm Anatomy, Position and Function, Tricep Application, Forearm and Wrist Application

LOWER TORSO

Basic Lower Torso Anatomy, Position and Function, Application for the Thoracolumbar Aponeurosis, Quadratus Lumborum, Psoas,Illiacus and Glutes

THE KNEE AND ITS NEIGHBORS

Basic Knee Anatomy, Application for the Posterior Compartment, Lateral Compartment, Suprapatellar Compartment, and the Lower Leg Compartment

FEET AND ANKLES

Basic Anatomy of the Foot & Ankle, Rebuilding the Feet, Restoring Fibular Movement, Fibular Application, Plantar Application

FINAL EXAM

Final Exam

Become an SMFR PRO

Whether it’s your own self-care or the care of your clients, the Treat While You Train Course will heighten your anatomical skill set for SMFR Treatment

Full Body Application
Advanced Biomechanics
Broaden Your Client Base
Earn CECs

Course Instructors

Dr. Kelly Starrett, DP

Kelly Starrett is a Physical Therapist, Coach and Co-Founder of The Ready State. He Is the co-author of the New York Times bestsellers Becoming A Supple Leopard Ready to Run and the Wall Street Journal bestseller Deskbound. Kelly was also the co-founder of San Francisco CrossFlt, the 21st CrossFit affiliate. Kelly consults with athletes and coaches from the NFL, NBA, NFIL, and MLB the US Olympic Team and CrossFlt works with elite Army, Navy, Air Force, Marines and Coast Guard forces, and consults with corporations on employee health and well-being. Dr. Starrett’s work is not limited to coaches and athletes; his methods apply equally well to children, desk jockeys, and anyone dealing with injury and chronic pain. He believes that every human being should know how to move and be able to perform basic maintenance on themselves.

Jill Miller

Jill Miller, C-IAYT, ERYT, is the co-founder of Tune Up Fitness Worldwide, creator of the self-care fitness formats Yoga Tune Up® and The Roll Model® Method and author of best-selling book on myofascial release The Roll Model: A Step-by-Step Guide to Erase Pain, Improve Mobility and Live Better in Your Body, as well as Body by Breath: The Science and Practice of Physical and Emotional Resilience, in addition to being a contributing author to the book Fascia, Function, and Medical Applications. With more than 30 years of study in anatomy and movement, Miller has developed fitness programming for major gym chains such as Equinox, 24Hr. Fitness and YogaWorks. She is recognized worldwide as a pioneer in forging relevant links between the worlds of fitness, yoga, massage, athletics and pain management.

Move of the Week: Cross Body Isometrics

Rollout of the Week: Side Ribcage Shear