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The cover of "Roll Model Mama" by Jill Miller, featuring a dynamic design and attractive color scheme.

Roll Model Mama with Jill Miller

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Thursday, December 1st, 2022
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Roll Model Mama with Jill Miller

Getting Started
  
Roll Model Mama eBook
  
Roll Model Mama Program Overview
Understanding Body Basics
  
Anatomy Locator
  
Posture Primer
The Power of Breath
  
Diaphragm Vacuum & the Three Zones of Respiration
  
Breath Set – Expanding Breath Capacity
The Lower Body
  
Sequence 1: Feet, Ankles & Calves
  
Sequence 2: Quads & Thighs
  
Sequence 3: Hips & Buttocks
The Birthing Center
  
Sequence 4: The Pelvic Floor
  
Sequence 5: Core & Lower Back
The Upper Body
  
Sequence 6: Upper Back & Ribs
  
Sequence 7: Shoulders
  
Sequence 8: Neck
Sense Rich Zones
  
Sequence 9: Face & Head
  
Sequence 10: Forearms, Hands & Wrists
Bonus Segments
  
Dynamic Turbines
  
Leg Stretch #3
  
Psoas Stretch
  
Nauli Kriya

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