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Tune Up Fitness® Self Care Blog

Treat While You Train® Correspondence Course

By Taye Shobajo

Thursday, September 15th, 2022

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Course Content

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Course Materials 1 Topic

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Treat While You Train Manual

Overview 3 Topics

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Treat While You Train Introduction

Toolkit Overview

Message from Jill and Kelly

Techniques 3 Topics

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Therapy Ball Techniques

Myofascial Demo

Upper Body 3 Topics

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Shoulders and Chest

Elbows, Wrists and Forearms

Lower Body 3 Topics

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Knee and Its Neighbors

Final Exam 1 Quiz

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TREAT WHILE YOU TRAIN

Taye Shobajo

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