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Taye Shobajo

I am allergic to latex, is it ok to use the Roll Model® Therapy Balls?

If you have a serious allergy to latex we recommend you not use the Therapy Balls as they are made of a natural latex rubber. If you have a mild allergy to latex you could most likely use them as long…

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Taye Shobajo

I have a pre-existing medical condition, is it ok to do Yoga Tune Up® or The Roll Model® Method?

If you have ANY pre-existing medical conditions, you should discuss your specific condition with your doctor PRIOR to doing any exercise program, including Yoga Tune Up® or the Roll Model® Method.

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Taye Shobajo

My doctor said I should start practicing yoga, is this the kind he meant?

Possibly. You should consult with your physician to find out exactly what he meant before you start any physical exercise or movement program. Many doctors, Physical Therapists, Chiropractors and other health care professionals strongly endorse the proven therapeutic techniques in our…

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Taye Shobajo

Are the videos appropriate during pregnancy?

We do have one program of videos that is specific to pregnancy called Roll Model Mama which can be found within the Video Library. These videos are available for rent or via subscription. All other videos were not made with the…

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  • tune up fitness logo in black on mobile navigation
  • Shop
      • Shop All
        • Massage Therapy Balls
        • Massage Ball Kits & Bundles
        • Video Subscriptions
        • Online Courses
        • Books & Accessories
        • Gift cards
      • Wholesale
      • bbb_decompression_trio_navBody by Breath Decompression TrioFeatured Product
  • Video On Demand
      • MOVE BREATHE ROLL Online Classes
        • Take a Class
      • Subscription Program Overview
        • Subscription Plans
      • Subscription Videos
        • Search & Filter Video Library
        • Upcoming Online Classes
        • Video Collections
      • Lower Crossed Rollout Current Class
  • Courses & Trainings
      • Online Programs
        • Roll into HIIT
        • Walking Well
        • Rolling Along The Anatomy Trains
        • Roll Model Mama
        • Treat While You Train Correspondence Course
        • Breast & Chest Master Class
        • Diastasis Recti & Beyond
      • For the PRO & Clinician
        • Become TUF Certified
        • Pro Club
      • Certification Trainings
        • Yoga Tune Up® Certification
        • Roll Model® Method Practitioner
        • Body by Breath® Immersion
      • Find a Training
        • Getting Started with Trainings and Courses
      • Current Virtual Trainings
        • Body by Breath® Online Immersion: May 16 – 18, 2025
        • Yoga Tune Up® Certification Training: July 8 – 16, 2025
      • A promotional image for a fitness program titled "BODY by BREATH."Body by Breath® Online Immersion: May 16 -18, 2025Featured Course
  • Find A teacher
      • Our Fitness Formats
      • Yoga Tune Up®
        • Find a Certified Teacher
      • Roll Model® Method
        • Find a Certified Practitioner
      • Body by Breath®
        • Find a Certified Instructor
      • Tune up fitness Certification Logo.Tune Up Fitness Certified®
      • Jill Miller’s Schedule
      • Corporate Wellness
      • YOGA TUNE UPYoga Tune Up®
      • THE ROLE MODELRoll Model® Method
      • BODY By BREATHBody By Breath®
  • Free Resources
      • Weekly Videos
        • Rollout of the Week
        • Move of the Week
      • Self Care Blog
        • The Vagus Nerve: Your Superhighway to Physical, Mental and Emotional Health
        • Understanding Fascia and the Benefits of Myofascial Release
      • How to Use Massage Balls
      • Real Life Series
      • Move of the Week: Deep Neck Flexor Activation
        Rollout of the Week: Clavicular Breath
      • Blog_Cover_Jill_ftJill Miller Interview: A Roll Model for Fascia Science, Movement, and MoreArticle
      • Mike_Blog_CoverMike Berina Interview: A Roll Model for Men’s HealthArticle
  • About Us
      • New to Tune Up Fitness
      • Our Story
      • Contact Us
      • Affiliate Program
      • FAQs
      • Communication Preferences
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