My doctor said I should start practicing yoga, is this the kind he meant?

Possibly. You should consult with your physician to find out exactly what he meant before you start any physical exercise or movement program. Many doctors, Physical Therapists, Chiropractors and other health care professionals strongly endorse the proven therapeutic techniques in our Tune Up Fitness formats, Yoga Tune Up® and the Roll Model® Method. It is safest however, to first check in with your healthcare provider.