Good pain is a “comfortable level of discomfort.” This means going to a perceived end range within your body, without pushing beyond that edge. Generally our elastic connective tissues need some time and more heat to build up before they will…

Typically, there is no reason to be alarmed, simply back off of the stretch and allow the circulation of nerve impulses to flood back into the tissues. Numbness occurs when the neural fascia surrounding a nerve is overstretched and begins to…

Unused tissues often provide pain signals as their first layer of resistance towards change. Often these pain points ae your ‘Body Blind Spots”. Be cautiously persistent and the pain will diminish over time. You may also be sore after the first…