Area of Focus - Core
Abdominal Breath
Focus your attention on the rise and fall of your belly to strengthen and optimize your diaphragm awareness and control.
Category: Body By Breath Run Time: 5:06
Details
Category: Body By Breath
Instructor: Jill Miller
This helps with: Breath, Stress Reduction
Props used: Block, Coregeous Ball
Run Time: 5:06
Expand your body’s total range of respiration by bringing awareness to your guts as you take a complete breath in. To begin, come to rest and practice a belly breath that gradually progresses, inspiring a more powerful, downward, and concentrated belly-driven, diaphragmatic breath.
Abdominal Breath soothes the mind, tones the respiratory diaphragm, and expands the breath to support resilience in mood, posture, and during performance.
Body by Breath reference page: 221
These video segments have been created to be used in conjunction with Jill Miller’s book, Body by Breath. All videos can be found by selecting the Body by Breath category under “Search & Filter”.