Area of Focus - Breath, Mobility
Abdominal Massage: Low Back
Support your lumbar with Coregeous for a quick mental reset, added spinal extension, or relief from uncomfortable low back and abdominal tension.
Category: Body By Breath Run Time: 6:01
Details
Category: Body By Breath
Instructor: Jill Miller
This helps with: Core, Low Back
Props used: Block, Coregeous Balls
Run Time: 6:01
Alleviate low back, hip flexor, and abdominal tension from your lumbar seams and find space for a fresher breath of air. Settle the Coregeous Ball into the thoracolumbar fascia to melt away tension and stress from the low back to the shoulders and from the back of the mind. Pro tip: to avoid added low back discomfort when first adding this practice into your routine, opt for a halfway inflated Coregeous Ball.
Abdominal Massage: Low Back provides core relief and stimulates your body, breath, and mind for relaxation.
Body by Breath reference page: 283 – 284
These video segments have been created to be used in conjunction with Jill Miller’s book, Body by Breath. All videos can be found by selecting the Body by Breath category under “Search & Filter”.