Area of Focus - Core
Abdominal Massage: Side
Bring Coregeous on your side to stimulate the inner forces that contribute to your breath, rotation, digestion, circulation, and flow of lymph.
Category: Body By Breath Run Time: 10:44
Details
Category: Body By Breath
Instructor: Jill Miller
This helps with: Breath, Rolling
Props used: Block, Coregeous Balls
Run Time: 10:44
Discover your more resilient side with a Coregeous Ball massage that enhances rotation, alleviates low back pain, supports interoception, moves lymph, and stimulates digestion. Untether your capacity to control and release your deep core with a side approach eases tension in the back and shoulders and builds spinal mobility.
Abdominal Massage: Side puts you in touch with the fascia between the deepest muscular layers, including the psoas, QL, transversus abdominis, and diaphragm.
Body by Breath reference page: 178; 278-281
These video segments have been created to be used in conjunction with Jill Miller’s book, Body by Breath. All videos can be found by selecting the Body by Breath category under “Search & Filter”.