Area of Focus - Core
Abdominal Thoracic Breathing
Practice taking an inhale drawn from the belly to experience more expansive movement of the diaphragm and a more satisfying breath.
Category: Body By Breath Run Time: 2:50
Details
Category: Body By Breath
Instructor: Jill Miller
This helps with: Breath, Stress Reduction
Props used: None
Run Time: 2:50
Exercise your full range of diaphragmatic mobility to fuel the inner winds that amplify your fire. Take a more expansive breath down into the belly to fill the lungs completely, unlock more range throughout the 360 degrees of breath, and to experience a greater sense of balance within yourself.
Abdominal Thoracic Breathing centers the mind, body, and breath, and enhances your proprioception and your interoception to help you perceive and thrive in sport and in life through breath.
Body by Breath reference page: 108, 227
These video segments have been created to be used in conjunction with Jill Miller’s book, Body by Breath. All videos can be found by selecting the Body by Breath category under “Search & Filter”.