Area of Focus - Core
Abdominal Zipper
Draw the spine into the floor and feel the burn as you awaken the deepest layers of your abdominals and wake up the tubular core that hugs the spine and hips.
Category: Body By Breath Run Time: 3:19
Details
Category: Body By Breath
Instructor: Jill Miller
This helps with: Breath, Stability
Props used: None
Run Time: 3:19
Zip your breath and spine together with an exercise that supports your sense of center through spinal articulations and abdominal activation. Get ready to actively flex and press the lower vertebrae of your spine into the floor to stretch the diaphragm and strengthen the core.
Abdominal Zipper supports a sense of empowerment in athletic performance and your day-to-day, realigning your breath and movement to reconnect you with your spine and strengthen your tubular core.
Body by Breath reference page: 360
These video segments have been created to be used in conjunction with Jill Miller’s book, Body by Breath. All videos can be found by selecting the Body by Breath category under “Search & Filter”.