Area of Focus - Whole Body
Another Brick In The Wall
Turn your wall into your new favorite practice surface while a single brick acts as a highlighter of sorts to illuminate joint stability. Plus enjoy Happy Hour bonus work focusing on your neck.
Category: Online Classes Run Time: 59:48
Details
Category: Online Classes
Instructor: Jill Miller
This helps with: Strength, Mobility
Props used: Block, Coregeous Ball, Wall, Mat
Run Time: 59:48
A brick and a wall walk into a bar. They manage to contain everyone’s enthusiasm.
Whether you like my puns or not, you’ll be a fan of how your body feels when it plays with strength, mobility, self-massage and breathwork in the confines of this bar. Turn your wall into your new favorite practice surface while a single brick acts as a highlighter of sorts to illuminate joint stability. Plus enjoy Happy Hour bonus work focusing on your neck.
After doing the ANOTHER BRICK IN THE WALL class, we recommend you also do the following class from the Library.
Your back, hips and shoulders will appreciate long held stretches in this class to complement the intensity of Another Brick in the Wall.
In each class from MOVE, BREATHE, ROLL – Innovate Series Jill leaves the confines of the ‘rectangle cage’ and brings you into her creative lab where she picks one theme and alchemizes it to help you identify body blind spots. Each class is a whole-body session full of surprises and novel therapeutic approaches that address mobility, pain, strength and soft-tissue recovery. If you’re hungering for something a little different, these sequences will interject some spice into your own practice and spark your own creativity.
Innovate Series Mentorship Session #3