Area of Focus - Whole Body
Aroused Breath
Jumpstart a more awakened mindset with a breath sequence that jolts and energizes the body, mind, and spirit to keep you moving forward.
Category: Body By Breath Run Time: 1:08
Details
Category: Body By Breath
Instructor: Jill Miller
This helps with: Breath
Props used: None
Run Time: 1:08
Take a rapid succession of breaths to refuel your inner fire. Join Jill for several quickfire rounds of inhales and exhales that inspire a second wave of vitality to outpour through the sympathetic nervous system.
Aroused Breath is the perfect pick-me-up to kickstart your energy when you’re experiencing a lull, either at the beginning or halfway through the day.
Body by Breath reference page: 29
These video segments have been created to be used in conjunction with Jill Miller’s book, Body by Breath. All videos can be found by selecting the Body by Breath category under “Search & Filter”.