Area of Focus - Core, Hips/Buttocks
At Home Program: Level 2, Month 5
The pelvic bones are our metaphorical stepping stones on the way into and out of Warrior 2 and Triangle pose. This class explores movements that help you to better sense, feel and engage with the position of those bones to more secuerly build and support frontal plane poses.
Category: At Home Program Run Time: 28:25
Details
Category: At Home Program
Instructor: Jill Miller
This helps with: Mobility, Strength
Props used: Blanket, Block, Mat
Run Time: 28:25
This class will shine a light on the pelvis in order to move and explore how our hips function at many possible angles. This practice helps you to uncover and let go of old habits that may not be serving your body.
Learn novel shapes and positions to uncover areas hungry for more connection. Explore classical yoga asana like Warrior 2, Triangle and Paschimottanasana and help your body organize itself around your core strength for an integrated whole body experience.
*This video segment is from one of our Classic DVD Collection Series and was originally filmed in Standard Definition. The exercises in this segment will make you feel amazing, but you may experience video quality loss (i.e. pixelation) based on the size of the screen youre viewing it.