Area of Focus - Hips/Buttocks, Low Back
At Home Program: Level 2, Month 6 – Program B
This class takes traditional yoga asanas and spins them on axis, literally. Prepare to twist your triangle a little further and pump up the heat in your downward dog. This class is a safe and effective dive into your hips’ rotational capacity that will simultaneously tone your spine and core.
Category: At Home Program Run Time: 18:51
Details
Category: At Home Program
Instructor: Jill Miller
This helps with: Stability/Balance, Mobility
Props used: Blanket, Block, Strap, Wall, Mat
Run Time: 18:51
Stir your curiosity and rouse your hips’ capacity for change through this innovative movement practice. This class transforms classic yoga asana into something a little eccentric. Get excited to disrupt comfortable notions of rotation with Downward Dog hip circles, Extreme Twisted Triangle and more.
Practice with precision and skill to build heat from the pure, essential movements of hip flexion and extension. Allow the moves in this practice to awaken the intelligence of your connective tissue, muscles, tendons and bones. Learn to tune in, hear your body and in the process discover new options to heighten coordination and strength.
*This video segment is from one of our Classic DVD Collection Series and was originally filmed in Standard Definition. The exercises in this segment will make you feel amazing, but you may experience video quality loss (i.e. pixelation) based on the size of the screen youre viewing it.