Area of Focus - Shoulders, Lower Body
At Home Program: Level 3, Month 2
Build fresh interest in your practice and hone your meditative skills by remaining present, open, and connected to how your body is feeling and moving. This class features heart-elevating crawling patterns blended with longer held poses that tone and lengthen the inner and outer thighs.
Category: At Home Program Run Time: 32:37
Details
Category: At Home Program
Instructor: Jill Miller
This helps with: Stability/Balance, Strength
Props used: Block, Wall, Mat
Run Time: 32:37
The lesson will drift back and forth from challenging postures to introspective rest spaces. Allow the slower, transition poses to be a guide. These stiller shapes are as important as the more vigorous exercises, providing you the time and space to be curious and discover your own unique process of moving in and out of each phase of movement.
You will experience some longer held poses like Triangle Pose, Twisted Triangle and Pyramid pose and expose weaknesses in the hamstrings and inner thighs in new and challenging ways.
This class builds heat swiftly with crawling, animal-like movements. As the body’s need for blood flow and oxygen increase tune in to the rhythm and pace of your heart and breath. Notice how the pace calls attention to their demands. This is a chance for you to reinforce vital cross body strength patterns necessary for walking, running, and sitting still.. This class will challenge your ability to stay present and help reinvigorate your interest in meditative skills during physical exertion.
*This video segment is from one of our Classic DVD Collection Series and was originally filmed in Standard Definition. The exercises in this segment will make you feel amazing, but you may experience video quality loss (i.e. pixelation) based on the size of the screen youre viewing it.