Area of Focus - Core
At Home Program: Level 3, Month 4
This class is an integrated practice that explores both shoulder and pelvic stability and mobility around a rotating spine. Explore all three planes of motion that are available within the spinal vertebrae and ribcage, and connect new movement patterns to your inner and outer thighs.
Category: At Home Program Run Time: 33:27
Details
Category: At Home Program
Instructor: Jill Miller
This helps with: Strength, Mobility
Props used: Blanket, Block, Wall, Mat
Run Time: 33:27
This class develops the skills and mobility needed for an improved sense of shoulder/core and pelvis/core connections.
Exercises including plank and single arm plank are enhanced by movements such as reverse crucifix, gate pose and bow pose on a blanket that open all sides of the thoracic spine. These exercises strengthen the spine for activities that involve side bending and backbending.
The key skill to eye in this class is spinal rotation with pelvic stability. Stay resolved and focused during the preparatory exercises for the abdomen and inner thighs to train the resilience your tissues will need to build on this key lesson as you advance.
*This video segment is from one of our Classic DVD Collection Series and was originally filmed in Standard Definition. The exercises in this segment will make you feel amazing, but you may experience video quality loss (i.e. pixelation) based on the size of the screen youre viewing it.