Area of Focus - Whole Body
Autonomic Arousal Breath
Practice creating conscious stress through the breath that builds the resilience to help you conquer future challenges.
Category: Body By Breath Run Time: 3:37
Details
Category: Body By Breath
Instructor: Jill Miller
This helps with: Breath
Props used: None
Run Time: 3:37
Stress the breath and arouse your sympathetic side to build your resilience. This breath exercise ignites a high stress state to help you endure and reduce the effects of chronic stress.
Autonomic Arousal Breath, also known as cyclic hyperventilation, is a highly sympathetic exercise that intentionally delivers stress to the body to help you raise your resilience.
**Please take caution with this practice; Side effects can include muscle cramping, tingling sensations, organ cramps, intense dizziness, nausea, heightened energy, and perspiration.
Body by Breath reference page: 244
These video segments have been created to be used in conjunction with Jill Miller’s book, Body by Breath. All videos can be found by selecting the Body by Breath category under “Search & Filter”.