Area of Focus - Core
Axial Rocks
Rock into relaxation and decompress the spine with slow pelvic undulations that dreamily awaken breath and movement throughout the body.
Category: Body By Breath Run Time: 4:52
Details
Category: Body By Breath
Instructor: Jill Miller
This helps with: Breath, Mobility
Props used: None
Run Time: 4:52
Relax into parasympathetic paradise by observing your vertebrae rock in synchronicity atop breath and gentle movement. These pelvic undulation exercises, originally learned from Gary Ward, pump waves of awareness, movement, and breath into your spine that spill outward into every dark corner of your body.
Axial Rocks curl and unfurl the spine, unclenching restrictive tension, and helping you build a more meaningful relationship with your increasingly resilient backbone.
Body by Breath reference page: 387
These video segments have been created to be used in conjunction with Jill Miller’s book, Body by Breath. All videos can be found by selecting the Body by Breath category under “Search & Filter”.