Area of Focus - Core, Spine
Axial Side Bends at Wall
Rock your spine side-to-side against the wall to awaken more movement and sensation of breath across the frontal plane.
Category: Body By Breath Run Time: 4:46
Details
Category: Body By Breath
Instructor: Jill Miller
This helps with: Breath, Mobility
Props used: Wall
Run Time: 4:46
Free your ribcage, open your shoulder joint, and unlock more length in your side waist. This exercise asks you to pull yourself into a side bend to traction the spine and soft tissues along the frontal plane.
Axial Side Bends at Wall tractions the spine and soft tissues of the core, unlocking your easy access to mobility and relaxation.
Body by Breath reference page: 391
These video segments have been created to be used in conjunction with Jill Miller’s book, Body by Breath. All videos can be found by selecting the Body by Breath category under “Search & Filter”.