Area of Focus - Low Back
Back Body Breath: The Diaphragm & Fascia Connection
Jill identifies common areas of soft-tissue restriction in the back and how to carefully mobilize the respiratory diaphragm’s attachments along the back of your body.
Category: Online Classes Run Time: 36:50
Area of Focus - Low Back
Back Body Breath: The Diaphragm & Fascia Connection
Jill identifies common areas of soft-tissue restriction in the back and how to carefully mobilize the respiratory diaphragm’s attachments along the back of your body.
Category: Online Classes
Run Time: 36:50
Details
Category: Online Classes
Instructor: Jill Miller
This helps with: Breath, Stress Reduction
Props used: Alpha Balls, Blanket, Block, Bolster, Coregeous Ball, Towel, Wall, Mat, Yoga Tune Up® Therapy Balls
Run Time: 36:50
In this 30 Min Breath & Core Class from our Live Recorded Series, Jill takes you through and identifies common areas of soft-tissue restriction in the back and carefully mobilizes the respiratory diaphragm’s attachments within the back of your body.
50% of your breathing takes place in the back of your body, assuming tensions on those myofascial structures don’t resist the act of respiration. Create a new ease of breathing and experience the multidimensionality of breath.
Benefits: Addresses back pain, locate under-contacted anatomy of the back, improve breath function, experience back decompression and relaxation
Breath & Core classes compound a number of scientifically proven features to nestle you into a parasympathetic dominant state. This helps calm you down prior to a stressful emotional situation or performance, center and sharpen your focus as you enter the day, unwind you after a grueling workout or game, and hasten your sleep at night. Breath & Core Tune Up uses a combination of breath, cardinal positions, soothing therapy ball rollouts and mindset tools to promote recovery, resiliency and neural flexibility.