Area of Focus - Upper Body, Breast
Best Breast Rollout
Breast tissue exists within a grander fascial network and can be impacted by tensional compensations from a variety of sources, including the neck, shoulder, and back. This class is appropriate for those with scar tissue from chest or breast-related surgeries.
Category: Online Classes Run Time: 23:24
Details
Category: Online Classes
Instructor: Jill Miller
This helps with: Mobility
Props used: 2 Coregeous Balls, Block, Yoga Tune Up® Therapy Ball
Run Time: 23:24
Breast tissue exists within a grander fascial network and can be impacted by tensional compensations from a variety of sources. Neck, shoulder, chest, back and breath related challenges can often be supported by addressing the *breast and areas local to them. Additionally, this class is appropriate for those with scar tissue from chest or breast related surgeries. *For a deeper dive on this content see Breast and Chest Master Class with Katy Bowman and Jill Miller
After doing the Best Breast Rollout class, we recommend you do the following class from the library:
Breasts and chest rely on a strong spine for support. Use this class to reinforce posture and help with your “remodel” process.
Live Interactive Zoom Class for this Class (with Platinum & Pro Club Subscription): August 22nd; 10:00am PT/1:00pm ET
Yoga Tune Up® classes are an interdisciplinary tour of Yoga, corrective exercise, self-massage, breath strategies and mindset work to help you find and heal your body blind spots. Each class helps you find areas of overuse, underuse or misuse and improves your body’s sense of itself.