Area of Focus - Feet/Ankles
Big Toe In The Know
The actions and mobility of the big toe are critical for the rest of the body’s health and movement. This class isolates the big toe in order to help it integrate into better whole body function. Special bunion exercises also included.
Category: Online Classes Run Time: 37:32
Details
Category: Online Classes
Instructor: Jill Miller
This helps with: Mobility, Stability
Props used: Yoga Tune Up® Therapy Ball, Therapy Ball PLUS Pair, Chair (if needed), Deflated Coregeous Ball, Block, Theraband, Socks or trash bag on carpet for slippery surface
Run Time: 37:32
Big toes have been thrown into cramped quarters over the past millennia as humans transitioned from barefoot to shod. This little piggy supposedly went to the market, if it’s been a tight shoe wearing big toe, it may not have been carrying its appropriate load. The actions and mobility of the big toe are critical for the rest of the body’s health and movement. This class isolates the big toe in order to help it integrate into better whole body function. Special bunion exercises also included.
After doing the Big Toe In The Know class, we recommend you do the following class from the library:
May as well work on another unique body part this week. Binge on the special digits that make you human.
Live Interactive Zoom Class for this Class (with Platinum & Pro Club Subscription): May 25th; 10:00am PT/1:00pm ET
Yoga Tune Up® classes are an interdisciplinary tour of Yoga, corrective exercise, self-massage, breath strategies and mindset work to help you find and heal your body blind spots. Each class helps you find areas of overuse, underuse or misuse and improves your body’s sense of itself.