Area of Focus - Whole Body
Blanket Bundle Roll
Blanket burrito your hug roll to boost the snuggle sensation and dial up your interoception and relaxation response as you roll over.
Category: Body By Breath Run Time: 2:00
Details
Category: Body By Breath
Instructor: Jill Miller
This helps with: Breath, Stress Reduction
Props used: Blanket
Run Time: 2:00
Squeeze into the comfort of a burrito blanket to connect with your breath, and alleviate the fiery tension from sore muscles or chronic irritation. This exercise wraps you up, encircling your hug roll exercise with a blanket, to move further into your inner world of sensation and find release.
Blanket Bundle Roll. inspired by Temple Grandin’s “Squeeze Machine,” maximizes the snuggle factor on your roll over to dial down tension and dampen the effects of inflammation.
“Body by Breath reference page: 400
These video segments have been created to be used in conjunction with Jill Miller’s book, Body by Breath. All videos can be found by selecting the Body by Breath category under “Search & Filter”.