Area of Focus - Core
Body by Breath Basics – Core Activate
Your breathing muscles are the innermost layer of all core support and strength. Harness the power of your respiratory muscles in this core based class designed to strengthen, tone and coordinate your core from inside out.
Category: Online Classes Run Time: 40:08
Details
Category: Online Classes
Instructor: Jill Miller
This helps with: Mobility, Stability, Strength
Props used: Coregeous Ball, Yoga Tune Up® Therapy Ball, Block
Run Time: 40:08
Your breathing muscles are the innermost layer of all core support and strength. Harness the power of your respiratory muscles in this core based class designed to strengthen, tone and coordinate your core from inside out.
After doing the Body by Breath Basics – Core Activate class, we recommend you do the following class from the library:
Diaphragm and psoas work are the great underlayer of core stability. Use this class to inform the incinerating activations you’re building in your body by breath class.
Live Interactive Zoom Class for this Class (with Platinum & Pro Club Subscription): July 6th; 10:00am PT/1:00pm ET
Yoga Tune Up® classes are an interdisciplinary tour of Yoga, corrective exercise, self-massage, breath strategies and mindset work to help you find and heal your body blind spots. Each class helps you find areas of overuse, underuse or misuse and improves your body’s sense of itself.