Area of Focus - Whole Body
Body By Breath Basics – Non-Sleep-Deep-Rest
This class is a great precursor to sleep, or an excellent way to condense your recovery after intense performance.
Category: Online Classes Run Time: 23:43
Details
Category: Online Classes
Instructor: Jill Miller
This helps with: Stress Reduction
Props used: Any props needed for relaxation: Bolster, Pillow, Blanket, Blocks, etc.
Run Time: 23:43
The ultimate relaxation session for bodies that like to meditate while lying down. This session takes you on a guided tour of your subtle sensing system, known as interoception and prepares you for a complete nervous system reset. This class is a great precursor to sleep, or an excellent way to condense your recovery after intense performance.
After doing the Body By Breath Basics – Non-Sleep Deep Rest class, we recommend you do the following class from the library:
Let’s flip the autonomic nervous system into sympathetic speed. Test your full resilience spectrum from 0-60 and 60-0.
Live Interactive Zoom Class for this Class (with Platinum & Pro Club Subscription): August 24th; 10:00am PT/1:00pm ET
Yoga Tune Up® classes are an interdisciplinary tour of Yoga, corrective exercise, self-massage, breath strategies and mindset work to help you find and heal your body blind spots. Each class helps you find areas of overuse, underuse or misuse and improves your body’s sense of itself.