Area of Focus - Breath, Whole Body
Body by Breath – Calm
This 30 minute session helps you get grounded and in touch with your relaxation response, using a combination of breathwork, movement, self-massage and motion based meditation.
Category: Online Classes Run Time: 33:32
Details
Category: Online Classes
Instructor: Jill Miller
This helps with: Stress Reduction
Props used: Coregeous Ball
Run Time: 33:32
You could take a fast acting pill, but why not give your physiology a compound dose of calm. This 30 minute session helps you get grounded and in touch with your relaxation response, literally. Using a combination of breathwork, movement, self-massage and motion based meditation, you’ll press a rest on your day and set the stage for deep sleep now, or later.
After doing the Body by Breath Basics – Calm class, we recommend you do the following class from the library:
This class is activation-based to serve as a resiliency contrast with the calming work of this week’s new class.
Live Interactive Zoom Class for this Class (with Platinum & Pro Club Subscription): May 25th; 10:00am PT/1:00pm ET
Yoga Tune Up® classes are an interdisciplinary tour of Yoga, corrective exercise, self-massage, breath strategies and mindset work to help you find and heal your body blind spots. Each class helps you find areas of overuse, underuse or misuse and improves your body’s sense of itself.