Area of Focus - Upper Back, Core
BodySurfing with Blanket
Train the resilient strength to drag yourself forward and pull yourself up by surfing into an empowering blanket practice.
Category: Body By Breath Run Time: 2:28
Details
Category: Body By Breath
Instructor: Jill Miller
This helps with: Breath, Strength
Props used: Blanket
Run Time: 2:28
Bodysurf into a more resilient upper back, shoulders, and respiratory core. Lay face down on a blanket and activate the tubular core for an exercise that isolates the upper back and thoracoscapular muscles. Amplify the work by paying extra attention to your core foundation.
Bodysurfing with Blanket strengthens your ability to drag your bodyweight, pull yourself forward, and pick yourself back up.
Body by Breath reference page: 380
These video segments have been created to be used in conjunction with Jill Miller’s book, Body by Breath. All videos can be found by selecting the Body by Breath category under “Search & Filter”.