Area of Focus - Low Back, Hips/Buttocks
Bottoms & Backbends
Embody your booty. This class zeroes in on the origins of the myth soften your glutes in bridge and gets to the bottom of the pelvis/spine relationship.
Category: Online Classes Run Time: 1:02:15
Area of Focus - Low Back, Hips/Buttocks
Bottoms & Backbends
Embody your booty. This class zeroes in on the origins of the myth soften your glutes in bridge and gets to the bottom of the pelvis/spine relationship.
Category: Online Classes
Run Time: 1:02:15
Details
Category: Online Classes
Instructor: Jill Miller
This helps with: Anatomy, Strength, Rolling
Props used: Alpha TWIN Set, Blanket, Block, Coregeous Ball, Strap, Yoga Tune Up® Therapy Balls
Run Time: 1:02:15
Functional movement has now firmly established itself into the matrix of yoga and fitness classes across the globe. But one cue seems to still float through classrooms when it comes to backbending time, soften your glutes. This class zeroes in on the origins of this myth and gets to the bottom of the pelvis/spine relationship. Ultimately this class helps you embody your booty.
After doing the BOTTOMS & BACKBENDS class, we recommend you also do the following class from the Library:
Grow your backbend body into a Whole Body experience and imprint new levels of tone in an integrated way.
Each class in the Logical/Mythological series tackles a myth that unrolls like a sticky mat when you filter it through anatomy, kinesiology and physiology. Join Jill on this fun myth-busting journey that also translates into other popular movement forms including pilates, CrossFit and Instagram Inspo. Each class will attempt to unpack a myth from a historical/contextual lens and take you through Tune Up Fitness movement practices that help your body to be a lab of curiosity and discovery.
Myth Series Mentorship Session #2