Breath Endurance: Strategies for Increasing Breath-Holds

In this 30 Min Breath & Core Class titled: Breath Endurance: Strategies for Increasing Breath-holds, Jill takes you through the breath cycle and shares techniques to improve breathing. Breath practices are on an upward trajectory in the fitness space right now. The Yoga world has cherished breath practices for millenia. These two communities are now combining practices in a myriad of ways, and breath holding is one of those practices. This class will introduce novel breath holding practices intermixed with rollouts to build neuromyofascial capacity. Benefits of this class include improved CO2 tolerance, parasympathetic access, ie: easier access to relaxation response, lung health and cardiovascular resilience.

Each of Jill’s 30 minute Breath & Core classes compound a number of scientifically proven features to nestle you into a parasympathetic dominant state. This helps calm you down prior to a stressful emotional situation or performance, center and sharpen your focus as you enter the day, unwind you after a grueling workout or game, and hasten your sleep at night. Breath & Core Tune Up uses a combination of breath, cardinal positions, soothing therapy ball rollouts and mindset tools to promote recovery, resiliency and neural flexibility.

This class is part of An Embodied Tour of Vagus Mentorship Session