Area of Focus - Core, Spine
Breath Pinwheel
Rotate your torso and respiratory core into a pinwheel shape to train yourself for a dynamic breath that will get you through every twist and turn.
Category: Body By Breath Run Time: 3:43
Details
Category: Body By Breath
Instructor: Jill Miller
This helps with: Breath, Mobility
Props used: Block, Coregeous Ball
Run Time: 3:43
Prepare to destress while training your breath to take on new loads. Lean into a supported spiral shape that intensely twists your torso to torsion and stretch the diaphragm and your respiratory core. Make sure to warm up before blowing air through this pinwheel!
Breath Pinwheel, inspired by Tom Myers Anatomy Trains, pins the crisscrossing fascias of the Spiral Line, and blows breath in to beautifully spin your deep soft tissue spokes. To maximize the depth of your stretch, follow along until the very end for advanced breath instruction.
Body by Breath reference page: 403
These video segments have been created to be used in conjunction with Jill Miller’s book, Body by Breath. All videos can be found by selecting the Body by Breath category under “Search & Filter”.