Area of Focus - Whole Body
Breathe In, Bliss Out Relaxation – Audio CD
Rest and soothe your nervous system. This embodied journey is designed to be a calming meditation using body awareness, breathing, imagination and stillness.
Category: Online Classes Run Time: 20:35
Details
Category: Online Classes
Instructor: Jill Miller
This helps with: Vagal Tone, Stress Reduction
Props used: Blanket, Pillow, Mat
Run Time: 20:35
This experience is a listening practice (audio only). Let your eyes and body rest and find a quiet place where you can be completely comfortable. Let your ears capture the experience and carry those words into your imagination.
This embodiment journey through the body is designed to downregulate the nervous system and flood your body with a sense of calm. Experience how to use tools like sankalpa, rotation of awareness, breath work and transportive visualization to promote a calm state in your body and your mind.